Newcomers are always welcome, no prior gymnastics experience required. Not sure if it's for you? Come try your first class for a $30 drop in fee with no commitment. We provide 90-minute adult recreational gymnastics and trampoline classes as a refreshing alternative to gym workout sessions. Research has shown that 10 minutes of jumping on a trampoline can equal 30 minutes of jogging on a treadmill. The class includes a mix of conditioning flexibility work as well as trampoline time. The training keeps you moving while at the same time teaching you spatial awareness.