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Adult Trampoline and Tumbling

Newcomers are always welcome, no prior gymnastics experience required. Not sure if it's for you? Come try your first class for a $30 drop in fee with no commitment. We provide 90-minute adult recreational gymnastics and trampoline classes as a refreshing alternative to gym workout sessions. Research has shown that 10 minutes of jumping on a trampoline can equal 30 minutes of jogging on a treadmill. The class includes a mix of conditioning flexibility work as well as trampoline time. The training keeps you moving while at the same time teaching you spatial awareness. 

Kinstretch (Functional Mobility classes) 

Kinstretch is a movement enhancement system that develops maximum body control, flexibility and USABLE ranges of motion. In this 60 minute class you'll learn mobility tips that improve your joint health and expand your active ranges of motion. These classes are run in partnership with the organization "MoveHowUWant" . Move better. Feel better. MoveHowUWant.

For additional information on the Kinstrech classes offered at our facility please email or visit their website at: 

What is Kinstretch?

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