Adult Trampoline and Tumbling
We provide 90-minute adult recreational gymnastics and trampoline classes as a refreshing alternative to gym workout sessions. Research has shown that 10 minutes of jumping on a trampoline can equal 30 minutes of jogging on a treadmill.
The class includes a mix of conditioning flexibility work as well as trampoline time. The training keeps you moving while at the same time teaching you spacial awareness.
Newcomers are always welcome, no prior gymnastics experience required. Not sure if it's for you? Come try your first class for a $20 drop in fee with no commitment.