Gymnastics Programs

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” – Aristotle

Trampoline/Tumbling

The Trampoline/Tumbling program is designed to help athletes from all sports improve both their acrobatic movements and their spacial orientation.

Open Gym (ages 11+)

Open gym is an option for those who want to increase their fitness, learn some gymnastics skills, or maintain the skills they already have. It's an open format which means all of the equipment is available for you to use. There are coaches that will be supervising and ready to help at all times so come in and have some fun!

Urban Gymnastics

Inspired by Parkour, urban gymnastics is a relatively new sport that involves propelling your body from point A to point B as quick as possible and getting over, under or around obstacles by using agility and sometimes flips to help keep momentum. It can include running, swinging, jumping, vaulting and or flipping. It’s a fun way to stay in shape and to get around town. Come learn how in a safe environment with some of Ottawa’s best.

Adult Trampoline and Tumbling

Feeling out of shape but are tired of the same old gym routine? Come do some gymnastics conditioning and movements that will distract you from the tediousness of lifting weights or running on a treadmill. This class keeps you moving while at the same time teaching you body awareness. We also include some stretching to help improve flexibility. Come try it out.

Acrobatics for Dance

Acrobatics for Dance at Laws of Motion is a specialized program designed for dancers looking to elevate their performance with advanced acrobatic skills. The class focuses heavily on aerial work—including side, front, and back aerials, as well as aerial connections—while also incorporating handstand training and spatial awareness development on the trampoline. By training on surfaces such as the sprung floor, air floor, and trampoline, dancers can refine technique, build confidence, and safely master new skills before transitioning them to the dance floor. This program enhances both the athleticism and artistry of dancers, helping them perform with greater strength, precision, and confidence.

Cheer Tumbling

The Cheer Tumbling program at Laws of Motion is designed to help athletes develop strong tumbling skills for cheerleading in a supportive, high-energy environment. Athletes can choose between two class formats: a 60-minute session that focuses entirely on floor-based tumbling progressions, strength, and technique, or a 90-minute session that includes both tumbling and trampoline training, giving participants the added benefit of developing power, air awareness, and advanced skill execution. Both options emphasize safe progressions, proper form, and building the confidence needed to succeed in cheer.